3 exercises to help you get pain on your leg causing sciatica: effective practice

How to do it:

Sit on a stable chair or comfortable surface.

Cross your painful leg over your healthy leg (as if you were drawing a “4”). Grasp the sole of your foot and slowly lower your knee toward the floor.

Hold this position for 15 seconds, without straining or bouncing.

I repeated this movement 3 or 4 times. WE RECOMMEND WATCHING THIS VIDEO FOR A continue reading …