32 signs that indicate a magnesium deficiency, and 23 foods to eat right away

is involved in over 300 chemical reactions in the body. Needless to say, a deficiency can have a visible… and noticeable impact. Here are the 32 most common signs of a deficiency:

Brain and mood:
Mood swings,
anxiety,
difficulty concentrating,
brain fog,
insomnia,
persistent fatigue
, memory problems,
feeling “on edge.”
Muscle and nerve:
Nighttime cramps
, tingling
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