32 signs that indicate a magnesium deficiency, and 23 foods to eat right away

(which depletes magnesium), age, certain medications, or a diet too rich in calcium, and a deficiency gradually develops.23 magnesium-rich foods to eat starting today.
The good news? Often, simply reviewing your diet is enough to restore a good balance. Here are 23 foods to prioritize:

Green vegetables:
Cooked spinach,
Swiss chard
, Kale;
Nuts and seeds:continue reading …