Papaya Seeds: Benefits for Liver and Weight Loss

Including papaya seeds in your diet is easy and versatile. Here are some creative ideas:

Green smoothie: Mix a tablespoon of seeds of  papaya with spinach, banana and some almond milk or water for an energizing smoothie.
Fresh Salads: Add fresh papaya seeds to your salads for a crispy, nutritious touch

Seasoning: Crush some seeds and sprinkle continue reading …