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cup whole milk
1 medium onion, finely diced
4 cloves garlic, minced
½ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes (optional)
½ cup marinara sauce
For the Macaroni
1 pound (450g) elbow macaroni
1 tablespoon salt (for pasta water)
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