Are you an ectomorph, mesomorph, or endomorph? Discover your body type and how to make the most of it.

fit perfectly into a single type. Most fluctuate between two profiles, which explains why your figure can react differently depending on the time of year.

The most important thing is not to define yourself, but to observe how YOU feel: do you need more energy? Gentler movements? Moments of recovery? Your body always has the answer.

How to enhance your continue reading …