Benefits

Although indulgent, this dish offers several nutrients:

Milk

Provides:

• Calcium
• Protein
• Vitamin D

Tomatoes

Contain:

• Vitamin C
• Potassium
• Antioxidants

Pasta

Provides energy-rich carbohydrates.

Cheese

Adds:

• Protein
• Calcium
• Flavor

Pairing the dish with vegetables creates a more balanced meal.

Common Mistakes to Avoid

Lumpy Béchamel

Cause:
Adding milk too quickly.

Solution:continue reading …