with plastic wrap and aluminum foil.

Freeze for up to 2 months.

Thaw overnight in the refrigerator before reheating.

Nutritional Information (Approximate per Serving)

• Calories: 650
• Protein: 32 g
• Carbohydrates: 58 g
• Fat: 31 g
• Fiber: 3 g
• Calcium: High
• Iron: Moderate

Values vary depending on ingredients used.

Conclusion

Pasta with béchamel sauce and smoked turkey continue reading …