Did you know that waking up at 3 or 4 in the morning is a clear sign of..

a call to meditate, write, or connect with something greater.

Signs that it is more physical or emotional:

You wake up with palpitations, sweating, or strong anxiety.

You snore, suffer from sleep apnea, or feel extreme fatigue all day.

Late caffeine intake, phone use in bed, or irregular schedules.

The issue started after a major change (job, moving, loss).continue reading …