Did you know that waking up at 3 or 4 in the morning is a clear sign of..

to rain sounds) and return to bed when you feel sleepy again. This helps your brain associate the bed only with sleep.

Over time, these awakenings become less bothersome and more like a special appointment with yourself.

Conclusion: Turn the Night into an Ally

Waking up between 3 and 5 in the morning is not always a sign of bad luck. It can be your body continue reading …