Did you know that waking up at 3 or 4 in the morning is a clear sign of..

journaling. If you stay awake for more than 20 minutes, get up for a while and return to bed when you feel sleepy. Build a consistent nighttime routine.

When should I see a doctor?

If awakenings are accompanied by loud snoring, extreme daytime fatigue, palpitations, or last for several weeks, it is advisable to get checked. It is better to prevent and continue reading …