Did you know that waking up at 3 or 4 in the morning is a clear sign of..

clock in which each organ functions most intensely for two hours. Between 3 and 5 in the morning, it is the lungs’ turn, responsible for oxygenating the blood and, emotionally, for releasing sadness or unresolved grief. When emotions are blocked, such as past pain or untreated stress, the flow of energy is interrupted and you wake up.

The truth is… continue reading …