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fats contribute flavor and satiety.
Olive oil
Avocado oil
Butter
Cheese
Avocados
Nuts and seeds
Prioritize Protein
Protein helps support muscle maintenance and promotes fullness.
Chicken
Turkey
Beef
Fish
Eggs
Tofu
Shrimp
Suggested Side Dishes
If you’d like to expand this meal, consider pairing it with:continue reading …
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