Natural Remedies to Support Thyroid Health: Effective Home Solutions

fats

Foods that may promote inflammation include:

Excess sugar
Refined carbohydrates
Highly processed foods
Trans fats
Excessive alcohol
Increase Omega-3 Fatty Acids

Omega-3 fats help regulate inflammation throughout the body.

Good sources include:

Salmon
Sardines
Mackerel
Chia seeds
Flaxseeds
Walnuts

Regular consumption of omega-3-rich foods may help support overall continue reading …