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250–300 ml of warm or room temperature water (never cold)
How to Prepare and Take Baking Soda:
Squeeze the lemon juice into a glass.
Add the baking soda – you’ll see natural fizzing, which is completely normal with baking soda.
Fill with warm water and stir until fully dissolved.
Sip slowly, 30 minutes before breakfast or 2 hours after dinner.continue reading …
