Should You Hold Your Urine at Night Just to Sleep Until Morning?

hours is not a healthy sleep strategy. When your body is clearly telling you that your bladder is full, the safer choice is usually to get up, urinate, and return to bed.

How Your Bladder Knows It Is Time to Go
The bladder is a hollow, muscular organ that stores urine. As it fills, nerves send signals to the brain, creating the sensation that you need continue reading …