The Full Recipe in first comment

are rich in:

Beta-carotene
Vitamin A
Antioxidants
Fiber
Bell Peppers

Bell peppers contain:

Vitamin C
Vitamin A
Folate
Antioxidants
Broccoli

Broccoli offers:

Vitamin K
Vitamin C
Fiber
Plant compounds associated with overall health
Garlic

Garlic contributes:

Antioxidants
Flavor enhancement
Beneficial sulfur compounds

Together, these ingredients create a balanced dish that continue reading …