This crustless quiche is a wholesome, no-fuss dish that’s creamy, flavorful, and full of good-for-you ingredients. The cottage cheese gives it a rich, custardy texture without any heaviness, while the spinach adds a fresh and earthy balance. Perfect for breakfast, brunch, or a light dinner! 𝐓𝐎 𝐂𝐎𝐍𝐓𝐈𝐍𝐔𝐄 𝐑𝐄𝐂𝐄𝐈𝐕𝐈𝐍𝐆 𝐌𝐘 𝐑𝐄𝐂𝐈𝐏𝐄𝐒 𝐓𝐘𝐏𝐄 “𝐘𝐄𝐒” Full Recipe is in comment

Benefits

Quiche offers a good balance of nutrients.

Eggs provide:

Protein
Vitamin D
Choline
B vitamins

Spinach contributes:

Iron
Vitamin K
Fiber

Cheese supplies:

Calcium
Protein

You can increase nutritional value further by adding vegetables such as broccoli, kale, bell peppers, or asparagus.

Frequently Asked Questions
Can I use store-bought pie crust?

Absolutely. continue reading …