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What Is Normal Blood Pressure for Your Age? A Clear, Updated Guide

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/ 70–90 mmHg

Important: These are averages, not targets. Consistently staying below 120/80 mmHg is ideal for long-term heart

Why Blood Pressure Rises with Age

  • Arterial Stiffness: Blood vessels lose elasticity over time.

  • Plaque Buildup: Cholesterol deposits can narrow arteries.

  • Hormonal Changes: Especially post-menopause in women.

Lifestyle Factors: Diet,continue reading …

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