Zero carbs! You can eat as much as you like, and it helps you dry out! Delicious without flour, easy and quick. first cmnt

Cups

Pour the egg mixture into the prepared muffin tin.

Fill each cup about:

¾ full

This allows room for expansion while baking.

Distribute the cheese evenly throughout the cups.

Step 7: Bake

Place the muffin tin in the preheated oven.

Bake for:

18–22 minutes

The egg bites are done when:

Centers are set
Tops are lightly golden
A toothpick comes out clean

Avoid overbaking,continue reading …