Zero carbs! You can eat as much as you like, and it helps you dry out! Delicious without flour, easy and quick. first cmnt

sausage
Parmesan cheese
Fresh herbs
Jalapeños

For a true zero-carb version, choose ingredients carefully and avoid vegetables that contain carbohydrates.

Equipment Needed
Mixing bowl
Whisk
Muffin tin or silicone muffin mold
Measuring cups
Oven
Cooking spray or butter

Having silicone molds can make removing the egg bites much easier.

Nutritional Benefits
Eggs

Eggs continue reading …