Zero carbs! You can eat as much as you like, and it helps you dry out! Delicious without flour, easy and quick. first cmnt

1: Preheat the Oven

Preheat your oven to:

350°F (175°C)

Allow the oven to fully heat before baking.

A properly heated oven helps the egg bites cook evenly and develop a fluffy texture.

Step 2: Prepare the Muffin Tin

Lightly grease a 12-cup muffin tin using:

Butter
Cooking spray
Coconut oil

Be sure to coat all surfaces well to prevent sticking.

If using silicone continue reading …