32 signs that indicate a magnesium deficiency, and 23 foods to eat right away

loss
, slow healing of plaques
, frequent infections,
unexplained weight fluctuations,
worsening of premenstrual syndrome.
Why are we deficient in magnesium?
Our current, overly industrialized diet is largely responsible: prolonged cooking, refined grains, intensive farming… Magnesium is often eliminated before it even reaches our plates. Add to that stress continue reading …