Are you an ectomorph, mesomorph, or endomorph? Discover your body type and how to make the most of it.

body, narrow shoulders, and a light, graceful appearance, you may belong to the ectomorph body type. This body type often needs more energy to feel fit, hence the importance of nourishing meals rich in energy sources such as whole grains, nuts, or legumes.

In terms of activity, full-body movements that engage multiple areas pleasantly enhance the feeling continue reading …