Are you an ectomorph, mesomorph, or endomorph? Discover your body type and how to make the most of it.

colorful vegetables, lean proteins, and quality oils, helps you feel light while remaining full of energy. As for activity, invigorating yet accessible workouts, alternating with strengthening exercises, offer real comfort as long as you progress at your own pace, without pressure.

What if you were a mix?
Spoiler alert: almost everyone is! Few people continue reading …