Did you know that waking up at 3 or 4 in the morning is a clear sign of..

more clearly.

Acknowledge the emotion and let it go. Say quietly or in your mind: “I see this sadness or stress and I am willing to let it go.” A gentle stretch in bed also helps energy flow.

Create a nighttime relaxa

y awake for more than 20 minutes, get out of bed for a moment. Go to another room and do something calm (read under soft light, listen continue reading …